Oakbrook Therapy 

‘Every small step you take toward healing is a powerful act of self-love and courage’


Supporting your journey toward calm, clarity, and connection.

I understand that reaching out for counselling can feel like a big step, and I aim to make that step a little easier by offering a warm, welcoming, and non-judgemental space where you can simply be yourself.

Reaching out for therapy can feel daunting — you might not even be sure what you need yet — and that’s completely normal. You just know that something doesn’t feel quite right, and you’re ready for support.

Whether you’re dealing with grief, anxiety, depression, low self-esteem, relationship difficulties, or the unique challenges of being neurodivergent, we can explore it together at a pace that feels safe for you.

As an integrative therapist, I draw on a range of approaches to suit your individual needs because your experiences, your story, and your mental health journey are completely unique.

Together, we can work on understanding your thoughts and emotions, building self-awareness, finding practical coping strategies, and feeling more confident in creating positive change in your life — all from the comfort of your own home through online therapy.

If you’re looking for supportive, person-centred counselling for anxiety, depression, bereavement, neurodiversity, or general emotional wellbeing, I’d be honoured to support you on your journey.

Welcome to Oakbrook Therapy – Online Counselling & Integrative Support

Hi, I’m Carly (She/Her), a qualified neurodiverse integrative counsellor with a person-centred foundation. I offer online therapy and counselling for adults across the UK, providing a space where you can feel truly heard.

Whether you’re struggling with anxiety, low mood, stress, grief, relationship challenges, or the unique experiences of being neurodivergent, I’m here to support you. My integrative approach means I draw on different therapeutic models to tailor our work to your individual needs, helping you understand your thoughts and emotions, develop coping strategies, and find ways to create positive change.

My Specialties Include:

  • Bereavement Counselling – navigating grief and loss with support and compassion.

  • Neurodiversity Support – therapy tailored to the experiences of neurodivergent adults.

  • Anxiety & Stress Management – understanding triggers and building resilience.

  • Low Mood & Depression – exploring emotions and finding practical coping strategies.

  • Relationship Difficulties – improving communication, boundaries, and self-awareness.

All sessions are available online, so you can access professional support from the comfort of your home, at a time that suits you.

If you’re looking for online counselling in the UK that is person-centred, integrative, and compassionate, you’re in the right place. Let’s take the first step together toward understanding, growth, and emotional wellbeing.